Men who are dissatisfied with the size of their genitals should pay attention to penis enlargement exercises. There are several complexes that help stretch the tissues of the penis. Exercise allows you to achieve a pronounced and long-lasting effect, but only if done correctly and systematically.
How Exercise Affects Penis Enlargement
To increase the length and width of the penis, exercise is available to everyone to cope with the problem of small size. When executed, the cavernous bodies dilate due to the formation of microcracks that scar over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erection.
During the performance of various complexes, the size of the penis increases as the following occurs:
- provision of organ tissues;
- regulation of blood flow to ensure that the corpora cavernosa is filled with accelerated blood;
- increased muscle tone;
- production of the male sex hormone testosterone.
Important.Specially designed exercises help to relax smooth muscles, which has a positive effect on a man’s sexual performance.
Preparing for training
In order not to harm your health during training, you need to be properly prepared for the workout.
You need to do the following:
- bathe or shower with warm water to thoroughly evaporate the skin and make the tissues more elastic;
- wipe dry with a towel;
- lubricate the penis with a lubricating gel so as not to damage the organ during exercise.
You can then start training.
Popular exercises
The most effective penis enlargement exercises are:
Recording
Squeezing is a penis enlargement technique that involves squeezing the base of the organ. The essence of manipulation is to prevent backflow of blood from the organ.
The increase in penis size is due to the elongation of cells that pass through the cavernous tissue of the organ. When the base of the penis is pinched, these cells are filled with blood as much as possible.
This method of increasing length and volume must be handled with care: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- formation of hematomas;
- erectile dysfunction;
- numbness of the vaginal penis;
- darkening of the penis;
- stagnation of blood in genital tissues.
Before you begin this exercise, you should watch the video and thoroughly learn how to perform it correctly.
The following elements are required to complete the training:
- rubber lace that stretches significantly;
- elastic bandage with a width of 3 cm;
- rooster ring or special clasp.
The execution technique looks like this:
- first, the penis becomes in an erect state while the organ is not fully but excited by about 70%;
- after reaching the required condition, the base of the penis is tightly wrapped with an elastic bandage;
- wrapping the bandage with a cord on top to prevent it from slipping;
- an erection ring or clamp is then placed at the base of the penis.
Leave the assembly for 1 minute and then carefully remove it. With each subsequent week, the training time should be increased to allow the procedure to last 2-3 minutes. The maximum duration is 5 minutes.
Important.Don’t take the risk: if enlarging a man’s penis with such an exercise causes severe discomfort and severe pain, it’s better to stop doing it so as not to cause dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. Eastern philosophy reflects them and is that one performs breathing exercises and at the same time makes movements to stretch the penis.
Example of performing Taoist techniques to enlarge the male genitalia:
- you should take a deep breath, pulling air into your throat, then swallowing to squeeze your muscles and send them to your stomach. Air cannot remain in the chest;
- imagine that this air is an energy ball. You have to imagine how it rolls down, reaches the abdomen;
- when this happens, the left finger of the left hand must take the penis and press it to a special point located in the area between the scrotum and the rectum;
- without taking your fingers off the point, start breathing as usual. Start kneading your penis: you need to pull back and forth. Repeat 36 times;
- then massage the head of the penis with your thumb. You need to get an erection;
- squeeze the penis with your right hand at the bottom. Slowly move your hand 2-3 cm forward. Apply pressure to the penis and so on so that the blood flows into your head;
- direct the penis to the right, rotate it clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, gently tap the erect penis on the right thigh and then on the left.
Penis bending
How to enlarge your penis with exercise exercises? The exercise should begin after the penis is in a semi-erect state.
You have to grasp the penis at the bottom with two fingers of one hand. With your other hand, you should grab the penis around your head, also with two fingers. Gently bend the phallus while the fingers should touch. Hold this position for 20 seconds.
It is recommended to repeat this exercise four times a day. Change the direction of the bend (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge your penis.
Before proceeding with their realization, you need to find a special muscle - the pubic-coccygeal muscle. To detect this, you must interrupt the flow during urination. In this case, the man will immediately feel where he is.
The exercises are simple: the muscle you find needs to be tense. This can be done while sitting on a chair or lying on the floor or in bed.
How to enlarge the penis with Kegel exercises? Time:
- it alternately strains and relaxes the muscles for 30 seconds. Gradually increase the specified time;
- count to 15 while tightening the muscle, then count and loosen in reverse order. Perform at least 15 repetitions. We recommend increasing the number of repetitions by 5 per day;
- hold the stream 3-5 times while urinating. This should be done sharply and quickly to prevent urine from leaking out.
Attention.The result of this tournament is expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge the penis with your hand? An effective method of jelqing. Translated into Arabic, this term means milking.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant, in the second case, lubricant is used.
Such an exercise to enlarge the penis is performed as follows:
- achieve a rigid state of the penis (at least 50%);
- the thumb and forefinger of the hand are connected ("OK" - grip) and tighten the base of the organ with them;
- move slowly on the boot;
- move almost to the head, less than 1 cm;
- hold the fingers in place for 3 seconds, then relax and lower.
During the first jelqing workout, you should make 50 movements to increase your penis. Increase the number of movements by 5 each day.
Aaron Kemmer's training system
Kemmer wrote a book on the principles of natural penis enlargement.
The main postulate is that the load should be applied to the internal muscles of the phallus. This can be done by squeezing or stretching.
The author suggests performing jelqing and Kegel exercises in parallel.
Bell
This exercise should be done after achieving a 100% erection.
It is necessary to strain the muscles of the perineum with full force and move the phallus in different directions without using his hands. The movements of the bell must be imitated.
In the initial phase, continue the exercise for two minutes and then gradually increase the duration.
To make sure it’s happening right, you can watch video studies to enlarge your penis.
Stretching
Due to stretching, the tissues stretch and the penis grows.
You don’t need special simulators, all you have to do is grab the fall at the bottom and pull it forward. The organ should be stretched until the man begins to experience discomfort.
Hold this position for 30 seconds and release. Repeat several times a day.
Stimulation of blood flow
Increased blood flow to the penis also helps to stretch the tissues of the organ. To achieve this, you need to raise your penis in an upright position on a daily basis without helping yourself with your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ that do not require a complex description or instruction:
- should stand up straight, put your hands behind your head, legs slightly apart. From this position, make 40 circular motions with the pool to the left and then to the right;
- walk in place for 2-3 minutes, trying to raise your knees as high as possible;
- perform pelvic lift from a supine position with your knees bent.
Such exercises effectively increase the thickness of the penis, making the organ more voluminous.
Frequency of implementation
You can only achieve results with special exercises to increase the phallus if you do them systematically. The first results are visible within 1-2 months after the start of training.
Results and duration of effect
By performing special techniques, the penis can be enlarged by 1-5 cm, the effect achieved is maintained forever, as the elongation and scarring of the tissues is maintained.
A number of different exercises can help resize your penis. To do everything right, you can watch video courses that show you the techniques of penis enlargement. You can find an overview of exercises to increase your head and increase your volume on the Internet.